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One Pan Wonders: Italian Sausages with Winter Squash
December dinners must be quick and easy for me. I have so much going on this month that I don’t have time to cook elaborate meals. So for the month of December, I’m posting a mini-series of easy,...
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One Pan Wonders: Orange Salmon with Broccoli and Red Pepper
I started posting a mini-series of easy, delicious dinners this month that I like to call, One Pan Wonders. One pan, healthy ingredients, and boom! You have a super quick, wholesome, flavorful meal ....
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One Pan Wonders: Better Than a Steakhouse Steak and Balsamic Veggies
This one pan wonder steak dinner is probably my very favorite out of all my one pan wonder dinners. It’s a sure way to impress whoever you’re trying to impress. I’m not joking when I say it’s better...
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Tuesday Training: The Importance of Sleep and a Wake Up Sleepyhead Workout
Tuesday Training: The Importance of Sleep and a Wake Up Sleepyhead Workout Sleep. Most of us love it, a lot of don’t get enough of it, and some of us would do anything for 8 hours of it. But did...
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Dark Chocolate Double Dipped Blood Oranges
This is such a delicious, healthy winter indulgence and the perfect bite size treat when you need a little pick me up. I almost didn’t post this recipe because it’s embarrassingly simple. This simple...
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Tuesday Training: 10 Natural Tips To Get Good Sleep and a Part 2 Wake Up...
Tuesday Training: 10 Natural Tips to Get Good Sleep and a Part 2 Wake Up Sleepyhead Workout Last Tuesday, I discussed the importance of sleep and why it’s absolutely critical for our health and...
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Easy Black Raspberry Coconut Flour Muffins With Vanilla Maple Glaze
Easy Black Rasberry Coconut Flour Muffins We recently moved to a beautiful wooded property in the countryside of Pennsylvania. We were so excited to discover wild black raspberries growing all over...
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Tuesday Training: The Traveler’s 10 Minute Fitness Plan
I ran across this post on saturated fat and cholesterol from Jules’ Fuel a couple months ago and was a fan of her website ever since. That’s why I’m really honored to have Julia Visser write a fitness...
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Quick Meal Series: Burgers with Egg and Garlic Butter Balsamic
This summer has been incredibly busy for me. I haven’t had a lot of time to spend in the kitchen, which results in eating super quick meals with not a lot of creativity. So I wanted to share with you...
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Healthy Brownie Bites – Just 5 Ingredients!
Healthy Brownie Bites This healthy brownie bites recipe is a recipe that you will just love! With just 5 easy ingredients, it’s quick, simple and absolutely delicious! Packed with protein, good...
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